Weekly Workouts

Plan for the Week:

Time change Alert: Time will be changing for our Monday and Wednesday night workouts to 6:30 PM the week on September 16^th.

Mark your calendars the BRC Fall Party will be on October 6^th at Lake Bryan from 4-10PM. More details on how to RSVP coming soon!

Monday (7:00pm @ Wolf Pen Creek Park)– Hill Workout Next to the Arts Council (corner of Colgate and Dartmouth).

Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444

We will then do 1200m hill repeats on Colgate Hill.  We’ll have water at the top, but the entire hill (up & down) is considered part of the workout:

• Lower Mileage: 1200m x 3
• Medium Mileage: 1200m x 4
• Higher Mileage: 1200m x 5

Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Stern Routes:

• 4 miles: Route Map (https://bit.ly/stern_4) | GPX (https://bit.ly/stern_4gpx)
• 4.7 miles: Route Map (https://bit.ly/stern4_7) | GPX (https://bit.ly/stern4_7gpx)
• 6.1 miles: Route Map (https://bit.ly/stern6_1) | GPX (https://bit.ly/stern6_1gpx)
• 7.1 miles: Route Map (https://bit.ly/stern7_1) | GPX (https://bit.ly/stern7_1gpx)

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Keel Routes :

• 4.9 miles: Route Map (https://bit.ly/keel4_9) | GPX (https://bit.ly/keel4_9gpx)
• 6.38 miles: Route Map (https://bit.ly/keel6_38) | GPX (https://bit.ly/keel6_38gpx)
• 9.38 miles: Route Map (https://bit.ly/keel9_38) | GPX (https://bit.ly/keel9_38gpx)
• 12.14 miles: Route Map (https://bit.ly/keel12_14) | GPX (https://bit.ly/keel12_14gpx)

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s!

Plan for the Week:

Temps are getting cooler(ish) and days are getting shorter. Make sure you start dusting off your lights and reflective clothing for our Wednesday night runs. Be visible, be safe and be great!

Upcoming: Time will be changing for our Monday and Wednesday night workouts to 6:30 PM the week on September 16^th.

Monday (7:00pm @ AMCMS)– 800m Repeats!

• Lower Mileage: 800m x 5
• Medium Mileage: 800m x 6
• Higher Mileage: 800m x 8

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:

• 3.8 miles:  Route Map (https://bit.ly/Oar3_8) | GPX (https://bit.ly/Oar3_8gpx)
• 4.3 miles: Route Map (https://bit.ly/Oar4_3) | GPX (https://bit.ly/Oar4_3gpx)
• 5.1 miles: Route Map (https://bit.ly/Oar5_1) | GPX (https://bit.ly/Oar5_1gpx)

Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes (Meet at the Lake Atlas Observation Tower)

• 5.4 miles: Route Map (https://bit.ly/trad5_4) | GPX (https://bit.ly/trad5_4gpx)
• 8.8 miles: Route Map (https://bit.ly/trad8_8) | GPX (https://bit.ly/trad8_8gpx)
• 11.3 miles: Route Map (https://bit.ly/trad11_3) | GPX (https://bit.ly/trad11_3gpx)

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at POV Coffee House (4100 Lake Atlas, about 100’ from the start/finish of the long run).